Learn how to sprout seeds, grains, nuts, and beans and create simple and delicious recipes. Your body will thank you for eating the highest protein available from the plant kingdom.
Target audiences
- The Bioactive Sprouting Progam is for anyone who has been surfing the internet trying to figure out how to get into natural foods and sprouting. If you have been shopping at the health food store and are bored of frozen foods and your expensive vegan diet, this program will give you a wealth of tools to truly organize your pantry, eat well, and save money. This porgam is also a valuable refresher for those with prior knowledge of natural foods and sprouting. Enjoy new recipes, tips, and insights that will breathe new life into your kitchen garden.
Requirements
- Only requirement is some counter space and a desire to begin to sprout.
Curriculum
- 7 Sections
- 33 Lessons
- 6 Weeks
- Organinzing Your Bioactive KitchenThe first step is shopping for seeds, beans, nuts and grains and some special ingredients for your recipes. Make the best out your kitchen whether you live in a small apartment or have a huge kitchen.5
- Sprouts In The Light Of Medicine, Food Trends And Profits5
- Recipes for Sprouted Seeds, Nuts, Beans and GrainsEveryday recipes gain power and flavor with sprouting. Enjoy adding nutrition to your breakfast, lunch, snacks and dinner with sprouts.6
- Sprouting In Air: Seeds, Nuts, Beans and GrainsThe simple process of sprouting nuts, grains, seeds, and beans as a vital part of any truly nutritious modern diet. Some of the most progressive and creative kitchens around the world are garnishing dishes with micro greens and sprouts.5
- Sprouting In Soil and Other Materials: Seeds, Nuts, Beans and Grains7
- CompostingIf you have a small space to work in, rejoice and get creative with your compost and your trays. Plastic tubs with lids in the range of 18 gallons or so, are easy to compost in if you are in an urban setting. If you have more space to work up you can get creative with your compost.3
- Become Part Of The SolutionNo matter where we ive we can be part of the bigger picture and of the solution to enviromental issues of our time.3
Instructor
For over three decades I have had the privilege of sharing my knowledge of natural food preparation and detoxing with a rainbow of people in diverse media and venues ranging from the projects in the urban hood to the sublime hideaways of the crème de la crème of the crop.
In 2010 I published my notes in Spanish and my first book on sprouting and raw foods El arte y el éxtasis de germinar. The book was well received and quickly became a bestseller on the Island and on Amazon. The English translation Sprouting: A Celebration Of Life is scheduled for publication along with other titles in the very near future. Sprouting: A Celebration Of Life
'My sprouts look as beautiful as María's! The course was a full of valuable tips. I love sprouting! Gracias María!'